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Men's Health Month: Vitality, Hormones, & Whole-Body Wellness

June is Men’s Health Month, and it’s the perfect time to take a closer look at the full picture of men’s wellness. While testosterone often gets the spotlight...

Jun 2, 2025

SOT: Revolutionizing Treatment for Tick-Borne Diseases

Tick-borne illnesses like Lyme disease, Babesia, Bartonella, and Ehrlichia are some of the most challenging infections to treat. These stealthy...

May 2, 2025

Qigong: Vital Energy Flow in Spring

As nature awakens, so too does our own desire to stretch, expand, and clear out what no longer serves us – making Qigong (“chee-gong”) a natural addition to...

Apr 2, 2025

Optimizing Healing with Hyperbaric Oxygen Therapy

Our goal in functional medicine is to identify and treat the root causes of illness rather than managing symptoms, and...

Mar 2, 2025

Lymphatic Massage Therapy: For Circulatory Health

Optimizing circulation and detoxification is key to overall wellness. A commonly overlooked, yet effective therapy for enhancing these...

Feb 2, 2025

Halotherapy: The Healing Power of Salt

As winter settles in, maintaining our health can feel like an uphill battle, as the colder months often bring an increase in respiratory...

Jan 2, 2025

Functional Ingredients

Discover the Power of Functional Medicine with Ingredient Spotlights

Hydration-Boosting Popsicles

As temperatures rise and summer festivities ramp up, keeping your body cool and well-hydrated is more important than ever. These Watermelon Lime & Blueberry...

Jul 2, 2025

Grass-Fed Steak & Arugula Salad with Pomegranate Vinaigrette

This nutrient-dense, hormone-supportive meal is designed with men’s health in mind. Featuring high-quality protein...

Jun 2, 2025

Cedarwood & Rosemary: Nature’s Duo for Tick Defense

Creating your own tick repellent is a simple and effective way to protect yourself from pests while avoiding synthetic chemicals. This easy...

May 2, 2025

Parsley: Spring Detoxification

Parsley is a fantastic herb for detoxification thanks to its rich content of chlorophyll, vitamins A, C, and K, and antioxidants like apigenin. It also...

Apr 2, 2025

Wild Caught Salmon: A Focus on Brain Health

Wild-caught salmon is packed with brain-boosting nutrients, making it an excellent choice for cognitive health. Rich in omega-3...

Mar 2, 2025

Garlic: Spicing Up Your Heart Health

When it comes to improving heart health, your plate can be a powerful ally. One simple and flavorful addition? Garlic! Well...

Feb 2, 2025

Newsletters

Discover Expert Health Insights

Men's Health Month

June is Men’s Health Month, a time to bring focused attention to the unique health needs of men and the often-overlooked symptoms that can signal deeper...

Jun 2, 2025

Healing, Hope, and Prevention

May is Lyme Disease Awareness Month, a time to shine light on one of the most misunderstood and underdiagnosed...

May 2, 2025

Spring Awakening

April brings with it a sense of renewal, making Spring the perfect time to focus on detoxification—both in our surroundings and within our bodies...

Apr 2, 2025

Nourishing the Mind

March is Brain Injury Awareness Month: a time to shine a light on the brain’s incredible ability to heal and the powerful role nutrition plays...

Mar 2, 2025

A Functional Approach to Lifelong Cardiovascular Health

February is all about heart health—a time to reflect on the incredible power of our hearts and how we can support...

Feb 2, 2025

Happy New Year to our Incredible Community!

As we step into 2025, we are filled with excitement for the possibilities ahead. A new year invites us to refocus, realign...

Jan 2, 2025

Monthly Newsletter

We are thrilled to have you on this journey toward optimal health and vitality. Whether you are just beginning your journey with Functional Medicine...

Dec 2, 2024